Why do I cry during a meditation?
Tears are words from the heart that cannot be spoken
Tears are a wonderful tool to express your emotions; emotions you cannot translate into words. You are even releasing toxins stored in your body. Therefore, it is a beautiful and powerful tool to clean your body.
One beneficial approach in the initial stages is to commence with brief meditation sessions. By doing so, you gradually alleviate the accumulated tension, preventing it from being released all at once. It is advisable to establish a morning or evening routine that incorporates meditation for a duration of 5 to 7 minutes before rising from bed or going to sleep. Initially, there may be no discernible change; however, over time (which varies for each individual), you will observe a greater sense of harmony among your body, mind, and spirit. This enhanced alignment may lead to reduced stress levels, anxiety, anger, and sadness, potentially resulting in decreased bodily tension and a more tranquil state of mind.
You can vary the guided meditations with music, for example, with Binaural Beats and Sound Healing.
We wish you wonderful Meditation Moments!