Which meditation do you recommend for ...?
Sometimes people ask us "Which meditation is suitable to quit smoking?" or "Which meditation is best to listen to when I am ill?".
It is important to understand that meditation is not a magic pill that provides instant healing. Consistent practice and dedication are the keys to experiencing its benefits; there is no singular meditation technique that guarantees success in quitting smoking.
Instead, view meditation as a supportive tool in your journey towards achieving your goals. Regular practice will ultimately yield the desired results you seek.
