Which meditation do you recommend for ...?

Sometimes people ask us "Which meditation is suitable to quit smoking?" or "Which meditation is best to listen to when I am ill?".

Meditation does not work as a 'magic pill' that instantly heals you. The more you meditate the better it goes, there is no such thing as '1 meditation' that helps you to stop smoking. 
Look at meditation as a link in the process, it supports you to continue achieving your goal(s). Meditating on a regular basis will bring you the results you were looking for. 

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